by Michala Lota | May 19, 2024 | Blog
Are you quietly quitting on your relationship? It’s a question that might hit close to home for some. Quiet quitting is when you find yourself going through the motions, doing the bare minimum to keep your relationship afloat while secretly longing for...
by Michala Lota | May 12, 2024 | Blog
In the world of romance, there’s often a focus on attraction and chemistry as the cornerstones of a successful relationship. However, if we dig deeper, we find that long-lasting relationships are not solely built on these ephemeral qualities but on something...
by Michala Lota | May 5, 2024 | Blog
There’s been quite a buzz lately about a fascinating article in The Guardian discussing how some couples navigate infidelity without calling it quits on their relationship. If you haven’t read it yet, here’s the link. It raises an intriguing question: what...
by Michala Lota | Apr 28, 2024 | Blog
Forget chemistry, physical attraction, and common goals; these can change over time. When seeking a long-term partner, it’s essential to focus on qualities that withstand the test of time. While compatibility and shared interests are important, three core...
by Michala Lota | Apr 21, 2024 | Blog
In the journey of marriage, navigating through the ebbs and flows of intimacy is inevitable. However, for some couples, the ebbs seem to linger longer than anticipated, leading to what’s commonly referred to as a sexless marriage. A sexless marriage, often...
by Michala Lota | Apr 14, 2024 | Blog
Have you heard the term micro talk and wondered what it is? I did when I recently stumbled upon an article in Psychology Today titled ‘Why Micro Talk Can Lead to Profound Connections.’ To put it simply, micro talk refers to those brief, one-word...
by Michala Lota | Apr 7, 2024 | Blog
In the intricate web of relationships, finding the right guidance can be the key to unlocking lasting happiness. But, in a world teeming with options, how do you choose the path that’s right for you? Enter the debate: Counsellor vs. Coach. Looking Back vs Moving...
by Michala Lota | Apr 1, 2024 | Blog
In the landscape of relationships, it’s easy to get caught up in red flags and warning signs, often overlooking the positive indicators that pave the way for a strong and healthy connection. While trust, respect, boundaries, teamwork, and communication may seem...
by Michala Lota | Feb 27, 2023 | Blog
Many people think of infidelity, communication and intimacy as common problems and of course, they are, however, the list of problems I have helped individuals and couples to resolve over the years goes beyond these three – the list is rather long at over 130!...
