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Here are some blogs
Rethinking Resolutions
Do you have a New Year Resolution? The common ones are losing weight, giving up alcohol, exercising more, quit smoking or chocolate, learning something new such as a language or the latest trend becoming vegan. Resolutions are generally either about doing more or less...
Reflecting back on last year? How do you do it?
At this time of year, many people reflect on the year that's just passed. Have you ever stopped to think about how you do your reflection? Do you focus on your achievements, the things you've done or not done? Did you know that your personality will have an impact on...
The Value of Sharing Your Journey
Today is National Entrepreneur's Day, and I shared this picture of an entrepreneur's journey, which I do more times than you probably think! This journey reminded me of a client who I worked with, who was suffering from depression and felt they had no purpose. My...
Confused when learning?
According to a recent article published in Science Daily, it could be a good thing. It explains about a new study being led by Sidney D'Mello, a psychologist and computer scientist based at the University of Notre Dame which shows that confusion when learning can be...
How to Cope with Exam Stress
Exams! Just the word can be enough to increase your stress levels for some people. We are at that time of the year again when many are sitting their GCSE and A-Level examinations and exam stress or exam nerves is something I hear people say they are experiencing quite...
Reading May Prevent Alzheimer’s
A very interesting article published in Science Daily on recent research from the University of California looking into the links between lifelong brain-stimulating habits such as reading and the lowering of protein levels associated with Alzheimer's. Brain scans of...
Mindfullness Changes Your Brain
I read an interesting article in Science Daily about a study that showed meditating for 8 weeks appears to make measurable changes in the regions of the brain associated with memory, sense of self, empathy and stress. In the study, a particular group listened to a...
Internet Addiction
An interesting article posted on the BBC News Health page stating that web addicts have brain changes similar to people addicted to drugs and alcohol. A study group of 35 men and women were scanned using a special MRI scan and of the seventeen that were classed as...
Mastering Connection and Relationships
Would you like to learn how to make better connections and create a great relationship?
You can find out more here or send me an email below and I’ll send you the course details with the next available start date.