by Michala Lota | Feb 27, 2023 | Blog
Many people think of infidelity, communication and intimacy as common problems and of course, they are, however, the list of problems I have helped individuals and couples to resolve over the years goes beyond these three – the list is rather long at over 130!...
by Michala Lota | Feb 20, 2023 | Blog
What do you do if the gift or love you gave last week for Valentine’s Day or at any other time wasn’t received well or reciprocated? You probably feel hurt and maybe even rejected. Unrequited love is a painful experience and the reasons for it usually fall into three...
by Michala Lota | Feb 13, 2023 | Blog
Following on from my post last week where I suggested you raise the subject of Valentine’s Day, so you can explore if you and your partner are on the same page, you have hopefully now got a clearer idea if you need some ideas for the day or not. If you completed...
by Michala Lota | Feb 6, 2023 | Blog
Personally, I or rather, we don’t, and that is not because Harj and I have been married for over 27 years and are too long in the tooth but because of the commercialisation of it. Valentine’s Day, however, can be an excellent reminder to focus on the ‘love’ in...
by Michala Lota | Jan 30, 2023 | Blog
We’ve all been there with New Year resolutions and relationship goals are no different, we start with vigour then it fizzles out to nothing. In fact, it is better to go into the new goal knowing that you will fall off the wagon AND have a strategy in place for it. The...
by Michala Lota | Jan 23, 2023 | Blog
Last week in my blog I shared with you the 3 relationship goals you need to set for this year, you can read it on my website, www.thehappinesscouch.com/blog if you missed it. As is the case with many goals, new year resolutions or intentions, obstacles come along that...
by Michala Lota | Jan 16, 2023 | Blog
So you’ve decided to set some relationship goals, but how do you do this? Many people focus on committing to regular date nights, booking a holiday or a weekend away. These are not bad goals, they do help rekindle a relationship, however, I want to help you look...
by Michala Lota | Jan 9, 2023 | Blog
It would not surprise me if the answer to that question was no, as I don’t think many people do. At the beginning of a new year, many people set a resolution, goal or intention, which usually involves giving something up or starting something new. These goals tend to...
by Michala Lota | Dec 30, 2022 | Blog
Are you crazy? Bah humbug! Might be a few of your thoughts on reading that headline but hear me out… For me, Christmas traditions have become strained over the years. I guess in part to our son moving to London with his girlfriend, leaving just the two of us and also...