Reading May Prevent Alzheimer’s

Reading May Prevent Alzheimer’s

A very interesting article published in Science Daily on recent research from the University of California looking into the links between lifelong brain-stimulating habits such as reading and the lowering of protein levels associated with Alzheimer’s. Brain...
Mindfullness Changes Your Brain

Mindfullness Changes Your Brain

I read an interesting article in Science Daily about a study that showed meditating for 8 weeks appears to make measurable changes in the regions of the brain associated with memory, sense of self, empathy and stress. In the study, a  particular group listened to a...