by Michala Lota | Jun 23, 2024 | Blogs
In my years of experience as a relationship coach, I’ve seen countless couples struggle with communication. While there are many factors that can create barriers, one of the biggest problems in communication is making assumptions. Assumptions can quietly but...
by Michala Lota | May 26, 2024 | Blogs
Relationships, no matter how strong, can sometimes feel like they’ve lost their spark. Daily routines, responsibilities, and the inevitable ups and downs of life can dull the excitement that was once so vivid. But don’t worry—reigniting that spark is absolutely...
by Michala Lota | May 19, 2024 | Blogs
Are you quietly quitting your relationship? It’s a question that might hit close to home for some. Quiet quitting is when you find yourself going through the motions, doing the bare minimum to keep your relationship afloat while secretly longing for something...
by Michala Lota | May 12, 2024 | Blogs
In the world of romance, there’s often a focus on attraction and chemistry as the cornerstones of a successful relationship. However, if we dig deeper, we find that long-lasting relationships are not solely built on these ephemeral qualities but on something...
by Michala Lota | Apr 14, 2024 | Blogs
Have you heard the term micro talk and wondered what it is? I did when I recently stumbled upon an article in Psychology Today titled ‘Why Micro Talk Can Lead to Profound Connections.’ To put it simply, micro talk refers to those brief, one-word...
