How to Cope with Exam Stress

How to Cope with Exam Stress

Exams! Just the word can be enough to increase your stress levels for some people. We are at that time of the year again when many are sitting their GCSE and A-Level examinations and exam stress or exam nerves is something I hear people say they are experiencing quite...
Mindfullness Changes Your Brain

Mindfullness Changes Your Brain

I read an interesting article in Science Daily about a study that showed meditating for 8 weeks appears to make measurable changes in the regions of the brain associated with memory, sense of self, empathy and stress. In the study, a  particular group listened to a...