The 3 Relationship Goals to Set This Year

The 3 Relationship Goals to Set This Year

So you’ve decided to set some relationship goals, but how do you do this? Many people focus on committing to regular date nights, booking a holiday or a weekend away.  These are not bad goals, they do help rekindle a relationship, however, I want to help you look...
Do you set Relationship Goals?

Do you set Relationship Goals?

It would not surprise me if the answer to that question was no, as I don’t think many people do.  At the beginning of a new year, many people set a resolution, goal or intention, which usually involves giving something up or starting something new. These goals tend to...
Rethinking Resolutions

Rethinking Resolutions

Do you have a New Year Resolution? The common ones are losing weight, giving up alcohol, exercising more, quit smoking or chocolate, learning something new such as a language or the latest trend becoming vegan. Resolutions are generally either about doing more or less...
Reflecting back on last year? How do you do it?

Reflecting back on last year? How do you do it?

At this time of year, many people reflect on the year that’s just passed. Have you ever stopped to think about how you do your reflection? Do you focus on your achievements, the things you’ve done or not done? Did you know that your personality will have...
The Value of Sharing Your Journey

The Value of Sharing Your Journey

Today is National Entrepreneur’s Day, and I shared this picture of an entrepreneur’s journey, which I do more times than you probably think! This journey reminded me of a client who I worked with, who was suffering from depression and felt they had no...