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Breaking Traditions – From roast turkey to chicken curry
Are you crazy? Bah humbug! Might be a few of your thoughts on reading that headline but hear me out… For me, Christmas traditions have become strained over the years. I guess in part to our son moving to London with his girlfriend, leaving just the two of us and also...
Rethinking Resolutions
Do you have a New Year Resolution? The common ones are losing weight, giving up alcohol, exercising more, quit smoking or chocolate, learning something new such as a language or the latest trend becoming vegan. Resolutions are generally either about doing more or less...
Reflecting back on last year? How do you do it?
At this time of year, many people reflect on the year that's just passed. Have you ever stopped to think about how you do your reflection? Do you focus on your achievements, the things you've done or not done? Did you know that your personality will have an impact on...
The Value of Sharing Your Journey
Today is National Entrepreneur's Day, and I shared this picture of an entrepreneur's journey, which I do more times than you probably think! This journey reminded me of a client who I worked with, who was suffering from depression and felt they had no purpose. My...
Confused when learning?
According to a recent article published in Science Daily, it could be a good thing. It explains about a new study being led by Sidney D'Mello, a psychologist and computer scientist based at the University of Notre Dame which shows that confusion when learning can be...
How to Cope with Exam Stress
Exams! Just the word can be enough to increase your stress levels for some people. We are at that time of the year again when many are sitting their GCSE and A-Level examinations and exam stress or exam nerves is something I hear people say they are...
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