Rethinking Resolutions

Rethinking Resolutions

Do you have a New Year Resolution? The common ones are losing weight, giving up alcohol, exercising more, quit smoking or chocolate, learning something new such as a language or the latest trend becoming vegan. Resolutions are generally either about doing more or less...
Reflecting back on last year? How do you do it?

Reflecting back on last year? How do you do it?

At this time of year, many people reflect on the year that’s just passed. Have you ever stopped to think about how you do your reflection? Do you focus on your achievements, the things you’ve done or not done? Did you know that your personality will have...
The Value of Sharing Your Journey

The Value of Sharing Your Journey

Today is National Entrepreneur’s Day, and I shared this picture of an entrepreneur’s journey, which I do more times than you probably think! This journey reminded me of a client who I worked with, who was suffering from depression and felt they had no...
Confused when learning?

Confused when learning?

According to a recent article published in Science Daily, it could be a good thing. It explains about a new study being led by Sidney D’Mello, a psychologist and computer scientist based at the University of Notre Dame which shows that confusion when learning...
How to Cope with Exam Stress

How to Cope with Exam Stress

Exams! Just the word can be enough to increase your stress levels for some people. We are at that time of the year again when many are sitting their GCSE and A-Level examinations and exam stress or exam nerves is something I hear people say they are experiencing quite...
Reading May Prevent Alzheimer’s

Reading May Prevent Alzheimer’s

A very interesting article published in Science Daily on recent research from the University of California looking into the links between lifelong brain-stimulating habits such as reading and the lowering of protein levels associated with Alzheimer’s. Brain...