Find a Book to Inspire You
I will be sharing a new book each Sunday via my social media pages so like, follow or join to receive the latest update.
If I were to create a religion, then it would be based on The Four Agreements, and in some way, it is my religion.
- Be impeccable with your word
- Don’t take anything personally
- Don’t make assumptions
- Always do your best
I do believe the world would be a much better place if more people followed The Four Agreements.
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
One of the most influential books that I have read that has impacted the way in how I live my life personally. There are so many lessons we can learn from Viktor’s words, a favourite phrase of mine which I share with my clients is: ‘It is not what happens to us that matters but in how we respond’.
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn’t) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest – and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Frankl came to believe man’s deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.
Whether you are the discoverer of the affair or whether you were discovered, Marshall offers guidance and support, and explains:
– The seven stages that couples move through from discovery to recovery.
– What makes people more vulnerable to affairs.
– The eight types of affairs and how understanding your partner’s affair is key to deciding whether you should stay or go.
– How to stop your imagination running wild and your brain from going into meltdown.
– Why some couples emerge stronger and why others get derailed from the recovery process.
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
– Recognise how your mind is working
– Understand and manage your emotions and thoughts
– Manage yourself and become the person you would like to be
Bryon Katie found herself at a complete dead end in her life, she felt increasingly depressed and over a ten-year period had sunk into
Determined to give people a way to discover for themselves what she had experienced, Katie has developed a simple method of self-enquiry that she calls The Work, four simple questions that allow you to see the problems that are troubling you in a whole new light. The Work is a life-transforming system for discarding the stories we tell ourselves, which are the source of our
A fabulous book for young and old to help manage change better and one I have recommended to many of my clients.
It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example, a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving.
Such an inspiring book of endurance and resilience.
At twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother’s rapid death from cancer, her family disbanded and her marriage crumbled. With nothing to lose, she made the most impulsive decision of her life: to walk eleven-hundred miles of the west coast of America and to do it alone. She had no experience of long-distance hiking and the journey was nothing more than a line on a map. But it held a promise – a promise of piecing together a life that lay shattered at her feet…